Why motivation is keeping you stuck

This story will help you understand why only relying on your motivation to do things will keep you stuck and you’ll never actually reach the goals you want! When I first started training in the gym it’s was to stop being the scrawny kid. Something I felt was… Read More

How to break out of your comfort zone

Today, we’re diving deep into the thrilling world of breaking out of your comfort zone. Trust me, I’ve been there, and I can’t wait to share all the juicy details with you. Picture this: you’re standing on the edge of a cliff or at the edge of a… Read More

How to become happier

It’s time to uncover some truths about happiness. Let’s get stuck in, What is happiness? Well I’m sure we all have our own feelings of happiness or stories we can remember of happiness but what is the actually definition ‘The state of pleasurable contentment of mind; deep pleasure… Read More

5 common myths in health and fitness

Myth 1: Women get bulky when they lift weights Let’s dive into the wonderful world of weightlifting and discover why women don’t bulk up like the Incredible Hulk when they lift weights. Now, inside our bodies, we have two main types of muscle fibres: Type I,… Read More

Why improve your health?

We often hear the phrase, “Health is wealth,” but what does it truly mean? Well, when we talk about health, we’re not just referring to physical fitness. It encompasses a holistic approach to well-being, including physical, mental, and emotional aspects. By prioritising your health, you can experience a so… Read More

The team behind a much-anticipated new health, exercise and wellbeing complex have shown their support for a community football club.

LVL5 Gyms Ltd is the new sponsor of LlysfaenKnights junior soccer squad. Led by manager Colin Archer, the under-14s play in the Colwyn and Aberconwy and thanked owners Sion and Rich – who hails from the village – for providing them with full kits, training wear and rain jackets. Colin, a… Read More

Creating the foundations for change

Creating change in your life is difficult, as humans we always crave the feeling of being safe and things being the same. Breaking down your normal routine can be difficult and when you put too much pressure on yourself you can quickly begin to feel overwhelmed. The more you feel… Read More

Why should you care about Calories?

To start with you have to understand your energy balance, which is a simple equation of calories in versus calories out. Calories in are made up of everything you eat and drink during the day, while calories out are made up of the following: Now we understand the… Read More

Finding your Motivation

One of the next hurdles you will come across is motivation – or the lack of it maybe? Here’s where most people go wrong… You wait for the right time, the perfect scenario, a time when you’re feeling truly motivated to start. But guess what… it’s not… Read More

Starting your health and fitness journey.

In this article Rich from LVL5 shares 5 things to consider when starting your own health and fitness journey Take Ownership Make a commitment to yourself, you can read all the information you like or pay the… Read More